{"id":145,"date":"2025-05-14T05:57:43","date_gmt":"2025-05-14T05:57:43","guid":{"rendered":"https:\/\/hewittsdairy.com\/?p=145"},"modified":"2025-05-14T05:58:04","modified_gmt":"2025-05-14T05:58:04","slug":"morning-mocha-smoothie","status":"publish","type":"post","link":"https:\/\/hewittsdairy.com\/recipes\/breakfast\/morning-mocha-smoothie","title":{"rendered":"morning-mocha-smoothie"},"content":{"rendered":"<div id=\"recipe-header\">\r\n        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/08\/Morning-Mocha-Smoothie_header.jpg\" alt=\"Photo for - Morning Mocha Smoothie\">\r\n    <\/div>\r\n\t<div id=\"recipes-main\">\r\n        <div class=\"recipes-main-container\">\r\n\r\n            <div class=\"recipe-rating three-stars\" data-rating=\"three-stars\" data-id=\"12139\">\r\n                <span><\/span>\r\n                <span><\/span>\r\n                <span><\/span>\r\n                <span><\/span>\r\n                <span><\/span>\r\n            <\/div>\r\n\r\n            <h1>Morning Mocha Smoothie<\/h1>\r\n            <p>For those who love their coffee shop blender drinks, this creamy shake is for you! Using Nordica Smooth gives you an extra protein boost over traditional Frappuccino\u2019s.<\/p>\r\n\r\n            <div class=\"recipe-content\">\r\n\r\n                <div class=\"main-column\">\r\n\r\n                    <div class=\"serving\">\r\n                        <ul>\r\n\r\n                            \r\n                                <li><strong>Yields:<\/strong> 2 to 4 servings<\/li>\r\n\r\n                            \r\n                            \r\n                                <li><strong>Preparation:<\/strong> 5 minutes<\/li>\r\n\r\n                            \r\n                            \r\n                            \r\n                        <\/ul>\r\n\r\n                        <div class=\"clearfix\"><\/div>\r\n\r\n                    <\/div>\r\n\r\n                    <div class=\"ingredients-mob\">\r\n\r\n                        <div class=\"recipe-sharing\">\r\n\r\n                            <a id=\"fb-share\" href=\"javascript:void(0);\" class=\"ref_fb\">\r\n                                <span class=\"facebook\"><\/span>\r\n                            <\/a>\r\n\r\n                            <a target=\"_blank\" href=\"https:\/\/twitter.com\/share\" class=\"recipe-social-twitter\" data-count=\"none\">\r\n                                <span class=\"twitter\"><\/span>\r\n                            <\/a>\r\n\r\n                            <a href=\"#\" class=\"recipe-social-pinterest\">\r\n                                <span class=\"pinterest\"><\/span>\r\n                            <\/a>\r\n\r\n                            <a class=\"email-share\" href=\"javascript:void(0)\" target=\"_top\" data-title=\"Morning Mocha Smoothie\"><span class=\"email\"><\/span><\/a>\r\n\r\n                            <a href=\"javascript:if(window.print)window.print()\">\r\n                                <span class=\"print\"><\/span>\r\n                            <\/a>\r\n\r\n                        <\/div>\r\n\r\n                        <h3>Ingredients<\/h3>\r\n\r\n\r\n\r\n                        \r\n                <ul>\r\n\r\n\r\n                \r\n                    <li>2 cups (500mL)  ice cubes<\/li>\r\n\r\n                    \r\n                    <li>1 cup (250mL)  <a class=\"GLProduct\" href=\"http:\/\/www.gaylea.com\/products\/cottage-cheese\/nordica-smooth-plain\/\" target=\"_blank\">Nordica Smooth Plain<\/a><\/li>\r\n\r\n                    \r\n                    <li>1 cup (250mL)  <a class=\"GLProduct\" href=\"\/products\/milk\/homogenized-milk\">HEWITT&#8217;S &#8211; Homogenized Milk<\/a>, skim, 1% or 2%<\/li>\r\n\r\n                    \r\n                    <li>1\/4 cup (50mL)  chocolate syrup, or to taste<\/li>\r\n\r\n                    \r\n                    <li>1 tbsp (15mL)  instant espresso powder, or coffee powder<\/li>\r\n\r\n                    \r\n        <\/ul>\r\n\r\n\r\n            \r\n\r\n\r\n                        <div class=\"clearfix\"><\/div>\r\n\r\n                    <\/div>\r\n\r\n                    <div class=\"instructions\">\r\n\r\n                        <div class=\"recipe-sharing\">\r\n\r\n                            <a href=\"javascript:void(0)\" class=\"ref_fb\">\r\n                                <span class=\"facebook\"><\/span>\r\n                            <\/a>\r\n\r\n                            <a target=\"_blank\" href=\"https:\/\/twitter.com\/share\" class=\"recipe-social-twitter\" data-count=\"none\">\r\n                                <span class=\"twitter\"><\/span>\r\n                            <\/a>\r\n\r\n                            <a href=\"#\" class=\"recipe-social-pinterest\">\r\n                                <span class=\"pinterest\"><\/span>\r\n                            <\/a>\r\n\r\n                            <a class=\"email-share\" href=\"javascript:void(0)\" target=\"_top\" data-title=\"Morning+Mocha+Smoothie\"><span class=\"email\"><\/span><\/a>\r\n\r\n                            <a href=\"javascript:if(window.print)window.print()\">\r\n                                <span class=\"print\"><\/span>\r\n                            <\/a>\r\n\r\n                        <\/div>\r\n\r\n                        <h3>Instructions<\/h3>\r\n\r\n                        <ol>\r\n \t<li>Combine ice cubes, Smooth cottage cheese, milk, chocolate syrup and instant espresso in a blender. Blend until smooth. Serve immediately.<\/li>\r\n<\/ol>\r\n<ul>\r\n \t<li>Adjust sweetness to taste with extra chocolate syrup or another sweetener such as honey, agave or maple syrup.<\/li>\r\n \t<li>Add a banana for a thicker, sweeter smoothie and extra fibre.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li><strong>Nutrition Comparison<\/strong><\/li>\r\n \t<li>Nutrition Per Serving (1 cup\/250 mL): 130 calories, 2 g fat, 10 mg cholesterol, 80 mg sodium, 19 g carbohydrates, 0 g fibre, 17 g sugars, 9 g protein.<\/li>\r\n \t<li>Commercial Mocha Frappuccino: 2% milk, no whip: 200 calories, 2 g fat, 5 mg cholesterol, 160 mg sodium, 42 g carbohydrates, 1 g fibre, 40 g sugars, 3 g protein.<\/li>\r\n<\/ul>\r\n                        <p class=\"print-only\">Tips:<\/p>\r\n\r\n                        \r\n\r\n                        \r\n                            <div id=\"recipe-image\">\r\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/08\/Morning-Mocha-Smoothie_header.jpg\" alt=\"Photo of - Morning Mocha Smoothie\">\r\n                            <\/div>\r\n\r\n\r\n                        \r\n\r\n\r\n                        <div class=\"clearfix\"><\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n\r\n\r\n                <div class=\"left-column\">\r\n\r\n                    <div class=\"ingredients\">\r\n\r\n                        <h3>Ingredients<\/h3>\r\n\r\n                        \r\n                <ul>\r\n\r\n\r\n                \r\n                    <li>2 cups (500mL)  ice cubes<\/li>\r\n\r\n                    \r\n                    <li>1 cup (250mL)  <a class=\"GLProduct\" href=\"http:\/\/www.gaylea.com\/products\/cottage-cheese\/nordica-smooth-plain\/\" target=\"_blank\">Nordica Smooth Plain<\/a><\/li>\r\n\r\n                    \r\n                    <li>1 cup (250mL)  <a class=\"GLProduct\" href=\"\/products\/milk\/homogenized-milk\">HEWITT&#8217;S &#8211; Homogenized Milk<\/a>, skim, 1% or 2%<\/li>\r\n\r\n                    \r\n                    <li>1\/4 cup (50mL)  chocolate syrup, or to taste<\/li>\r\n\r\n                    \r\n                    <li>1 tbsp (15mL)  instant espresso powder, or coffee powder<\/li>\r\n\r\n                    \r\n        <\/ul>\r\n\r\n\r\n            \r\n                        <div class=\"clearfix\"><\/div>\r\n\r\n                    <\/div>\r\n\r\n                    <div class=\"products-used\" style=\"height: 324.985px;\">\r\n\r\n                        <h3>Products Used<\/h3>\r\n\r\n                        \r\n                            <a href=\"\/products\/milk\/homogenized-milk\">HEWITT&#8217;S &#8211; Homogenized Milk<\/a>\r\n\r\n                            <a href=\"\/products\/milk\/homogenized-milk\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/08\/GL-1054-Hewitt-Product-HomoMilk-1L-600x600.png\" alt=\"Photo of - HEWITT'S - Homogenized Milk\"><\/a>\r\n\r\n                            <br>\r\n\r\n                        \r\n\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n\r\n\r\n                <div class=\"clearfix\"><\/div>\r\n\r\n\r\n            <\/div>\r\n\r\n        <\/div>\r\n    <\/div>","protected":false},"excerpt":{"rendered":"Morning Mocha Smoothie For those who love their coffee shop blender drinks, this creamy shake is for you! Using Nordica Smooth gives you an extra protein boost over traditional Frappuccino\u2019s. Yields: 2 to 4 servings Preparation: 5 minutes Ingredients 2 cups (500mL) ice cubes 1 cup (250mL) Nordica Smooth Plain 1 cup (250mL) HEWITT&#8217;S &#8211; [&hellip;]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hewittsdairy.com\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}